seated piriformis stretch
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstrings
How to do it
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and place your right foot on the outside of your left knee.
- Place your left elbow on the outside of your right knee and gently twist your torso to the right.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Related Exercises
arms apart circular toe touch (male)
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assisted lying glutes stretch
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assisted lying gluteus and piriformis stretch
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band bent-over hip extension
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band hip lift
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band lying hip internal rotation
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