self assisted inverse leg curl
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Hamstrings
- Secondary Muscles
- glutescalves
How to do it
- Lie flat on your back on a mat or bench with your legs extended.
- Place your hands by your sides or under your glutes for support.
- Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
assisted prone hamstring
Upper LegsAssistedHamstrings
barbell good morning
Upper LegsBarbellHamstrings
barbell straight leg deadlift
Upper LegsBarbellHamstrings
cable assisted inverse leg curl
Upper LegsCableHamstrings
dumbbell lying femoral
Upper LegsDumbbellHamstrings
exercise ball seated hamstring stretch
Upper LegsStability BallHamstrings