FitLib
short stride run

short stride run

Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
Secondary Muscles
quadricepshamstringscalves

How to do it

  1. Find an open space or a treadmill to perform the exercise.
  2. Stand tall with your feet hip-width apart.
  3. Start jogging in place, lifting your knees high and pumping your arms.
  4. After a few seconds, start taking short strides forward, maintaining a quick pace.
  5. Continue running with short strides for the desired duration or distance.

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