side bridge hip abduction
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Abductors
- Secondary Muscles
- glutesobliques
How to do it
- Lie on your side with your legs extended and stacked on top of each other.
- Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- While keeping your core engaged, lift your top leg as high as possible without rotating your hips.
- Pause for a moment at the top, then lower your leg back down.
- Repeat for the desired number of repetitions, then switch sides.
