side hip abduction
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Abductors
- Secondary Muscles
- glutesquadriceps
How to do it
- Stand with your feet shoulder-width apart and your hands on your hips.
- Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
