single leg bridge with outstretched leg
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadriceps
How to do it
- Lie on your back with your knees bent and feet flat on the ground.
- Extend one leg straight out in front of you.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
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