single leg platform slide
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Hamstrings
- Secondary Muscles
- glutesquadriceps
How to do it
- Start by standing with one foot on a platform or slide board.
- Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- Keep your core engaged and maintain a straight posture throughout the movement.
- Slowly return to the starting position by sliding your foot back to the initial position.
- Repeat the movement for the desired number of repetitions, then switch legs.
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