sled 45в° leg wide press

How to do it

1. Adjust the sled machine to a 45-degree angle.
2. Sit on the sled machine with your back against the pad and your feet on the foot platform.
3. Position your feet wider than shoulder-width apart.
4. Push against the foot platform to extend your legs and straighten your knees.
5. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
6. Repeat for the desired number of repetitions.

Related Exercises

arms apart circular toe touch (male)

Upper LegsBody WeightGlutes

assisted lying glutes stretch

Upper LegsAssistedGlutes

assisted lying gluteus and piriformis stretch

Upper LegsAssistedGlutes

band bent-over hip extension

Upper LegsBandGlutes

band hip lift

Upper LegsBandGlutes

band lying hip internal rotation

Upper LegsBandGlutes