sled hack squat
- Body Part
- Upper Legs
- Equipment
- Sled Machine
- Target Muscle
- Glutes
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Adjust the sled machine to a comfortable position for your height.
- Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- Hold onto the handles or bars for stability.
- Lower your body by bending your knees and hips, keeping your back straight and chest up.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
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