sled lying squat
- Body Part
- Upper Legs
- Equipment
- Sled Machine
- Target Muscle
- Glutes
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Adjust the sled machine to a comfortable weight.
- Lie on your back on the sled machine with your feet on the footplate.
- Position your feet shoulder-width apart and slightly angled outwards.
- Grip the handles of the sled machine for stability.
- Engage your glutes and core muscles.
- Push through your heels and extend your legs to lift the sled.
- Lower the sled back down by bending your knees and hips.
- Repeat for the desired number of repetitions.
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