smith wide grip bench press
- Body Part
- Chest
- Equipment
- Smith Machine
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Adjust the bench to a comfortable position on the smith machine.
- Lie down on the bench with your feet flat on the ground.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows out to the sides.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Related Exercises
archer push up
ChestBody WeightPectorals
assisted chest dip (kneeling)
ChestLeverage MachinePectorals
assisted seated pectoralis major stretch with stability ball
ChestAssistedPectorals
assisted wide-grip chest dip (kneeling)
ChestLeverage MachinePectorals
band bench press
ChestBandPectorals
band one arm twisting chest press
ChestBandPectorals