FitLib
spider crawl push up

spider crawl push up

Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Secondary Muscles
corechestshoulders

How to do it

  1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. Bring your right knee towards your right elbow, keeping it off the ground.
  3. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
  4. Push back up to the starting position and repeat with your left knee towards your left elbow.
  5. Continue alternating sides for the desired number of repetitions.

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