swimmer kicks v. 2 (male)
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadricepscalves
How to do it
- Lie face down on a mat with your arms extended overhead.
- Engage your core and lift your chest and legs off the ground simultaneously.
- Kick your legs up and down in a fluttering motion, as if you were swimming.
- Continue kicking for the desired number of repetitions.
- Lower your chest and legs back down to the starting position.
Related Exercises
arms apart circular toe touch (male)
Upper LegsBody WeightGlutes
assisted lying glutes stretch
Upper LegsAssistedGlutes
assisted lying gluteus and piriformis stretch
Upper LegsAssistedGlutes
band bent-over hip extension
Upper LegsBandGlutes
band hip lift
Upper LegsBandGlutes
band lying hip internal rotation
Upper LegsBandGlutes