tire flip
- Body Part
- Upper Legs
- Equipment
- Tire
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadricepscore
How to do it
- Stand with your feet shoulder-width apart, facing the tire.
- Bend your knees and hinge at the hips, lowering into a squat position.
- Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
- Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
- As the tire flips over, use your upper body strength to guide it and maintain control.
- Once the tire is fully flipped, quickly step back and reset your stance.
- Repeat for the desired number of repetitions.
Related Exercises
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assisted lying gluteus and piriformis stretch
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band bent-over hip extension
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band hip lift
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band lying hip internal rotation
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