FitLib
weighted lunge with swing

weighted lunge with swing

Body Part
Upper Legs
Equipment
Weighted
Target Muscle
Glutes
Secondary Muscles
quadricepshamstringscalves

How to do it

  1. Stand with your feet shoulder-width apart, holding a weight in each hand.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge forward, swing the weights forward and upward, keeping your arms straight.
  4. Push off with your right foot and return to the starting position, swinging the weights back down.
  5. Repeat with your left foot and continue alternating legs for the desired number of repetitions.

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