How to do it
- Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- Keep your elbows slightly bent and your palms facing each other.
- Press the weight plate straight out in front of you, fully extending your arms.
- Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
- Repeat for the desired number of repetitions.
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