world greatest stretch
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Hamstrings
- Secondary Muscles
- glutesquadricepscalves
How to do it
- Start in a lunge position with your right foot forward and your left foot back.
- Place your hands on the ground on either side of your right foot.
- Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
- Rotate your torso to the right, reaching your right arm up towards the ceiling.
- Hold this position for a few seconds, then return to the starting position.
- Switch sides and repeat the stretch with your left foot forward.
Related Exercises
assisted prone hamstring
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barbell good morning
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barbell straight leg deadlift
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cable assisted inverse leg curl
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dumbbell lying femoral
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exercise ball seated hamstring stretch
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