smith wide grip decline bench press
- Body Part
- Chest
- Equipment
- Smith Machine
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Adjust the decline bench to the desired angle.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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