barbell one arm floor press
- Body Part
- Upper Arms
- Equipment
- Barbell
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
- Slowly lower the barbell towards your chest, keeping your elbow close to your body.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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