FitLib
barbell standing rocking leg calf raise

barbell standing rocking leg calf raise

Body Part
Lower Legs
Equipment
Barbell
Target Muscle
Calves
Secondary Muscles
hamstringsquadriceps

How to do it

  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. Slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Exercises

ankle circles

ankle circles

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assisted lying calves stretch

assisted lying calves stretch

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band single leg calf raise

band single leg calf raise

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band single leg reverse calf raise

band single leg reverse calf raise

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

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barbell floor calf raise

barbell floor calf raise

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