cable hip adduction
- Body Part
- Upper Legs
- Equipment
- Cable
- Target Muscle
- Adductors
- Secondary Muscles
- glutesquadriceps
How to do it
- Attach the ankle cuff to your ankle and stand facing the cable machine.
- Position yourself far enough away from the machine so that there is tension on the cable.
- Place your hands on the machine for support.
- Keeping your leg straight, slowly move your leg across your body towards the midline.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
