lever seated hip adduction
- Body Part
- Upper Legs
- Equipment
- Leverage Machine
- Target Muscle
- Adductors
- Secondary Muscles
- hamstringsglutes
How to do it
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Place your feet on the footrests and grasp the handles for stability.
- Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
