side lying hip adduction (male)
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Adductors
- Secondary Muscles
- gluteshamstrings
How to do it
- Lie on your side with your legs straight and stacked on top of each other.
- Place your bottom arm under your head for support.
- Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
