cable kickback
- Body Part
- Upper Arms
- Equipment
- Cable
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable handle with your right hand and step back to create tension in the cable.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
- Extend your forearm backward, straightening your arm fully.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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