FitLib
cable standing calf raise

cable standing calf raise

Body Part
Lower Legs
Equipment
Cable
Target Muscle
Calves
Secondary Muscles
hamstringsglutes

How to do it

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
  3. Raise your heels off the ground by extending your ankles as high as possible.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Exercises

ankle circles

ankle circles

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band single leg calf raise

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band single leg reverse calf raise

band single leg reverse calf raise

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

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barbell floor calf raise

barbell floor calf raise

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