FitLib
cable standing one leg calf raise

cable standing one leg calf raise

Body Part
Lower Legs
Equipment
Cable
Target Muscle
Calves
Secondary Muscles
anklesfeet

How to do it

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold onto the cable machine for support.
  3. Lift one leg off the ground and balance on the other leg.
  4. Slowly raise your heel off the ground, lifting your body up onto your toes.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

ankle circles

ankle circles

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assisted lying calves stretch

assisted lying calves stretch

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band single leg calf raise

band single leg calf raise

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band single leg reverse calf raise

band single leg reverse calf raise

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

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barbell floor calf raise

barbell floor calf raise

Lower LegsBarbellCalves