close-grip push-up (on knees)
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
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assisted triceps dip (kneeling)
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band close-grip push-up
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band side triceps extension
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barbell close-grip bench press
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barbell decline close grip to skull press
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