dumbbell decline triceps extension
- Body Part
- Upper Arms
- Equipment
- Dumbbell
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the dumbbells slowly behind your head, bending your elbows.
- Pause for a moment, then raise the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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