dumbbell incline two arm extension
- Body Part
- Upper Arms
- Equipment
- Dumbbell
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- Slowly lie back on the bench, keeping the dumbbells close to your chest.
- Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
assisted standing triceps extension (with towel)
Upper ArmsAssistedTriceps
assisted triceps dip (kneeling)
Upper ArmsLeverage MachineTriceps
band close-grip push-up
Upper ArmsBandTriceps
band side triceps extension
Upper ArmsBandTriceps
barbell close-grip bench press
Upper ArmsBarbellTriceps
barbell decline close grip to skull press
Upper ArmsBarbellTriceps