dumbbell one arm french press on exercise ball
- Body Part
- Upper Arms
- Equipment
- Dumbbell
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- Extend your arm straight up towards the ceiling, keeping your elbow stationary.
- Slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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