dumbbell one arm hammer press on exercise ball

How to do it

1. Sit on an exercise ball with your feet flat on the ground and your back straight.
2. Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
3. Place your other hand on your hip for stability.
4. Press the dumbbell upwards, extending your arm fully.
5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

assisted standing triceps extension (with towel)

Upper ArmsAssistedTriceps

assisted triceps dip (kneeling)

Upper ArmsLeverage MachineTriceps

band close-grip push-up

Upper ArmsBandTriceps

band side triceps extension

Upper ArmsBandTriceps

barbell close-grip bench press

Upper ArmsBarbellTriceps

barbell decline close grip to skull press

Upper ArmsBarbellTriceps