dumbbell seated one arm kickback
- Body Part
- Upper Arms
- Equipment
- Dumbbell
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
- Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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