dumbbell standing alternating tricep kickback
- Body Part
- Upper Arms
- Equipment
- Dumbbell
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, keeping your elbows close to your body.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat with the other arm, alternating sides with each repetition.
Related Exercises
assisted standing triceps extension (with towel)
Upper ArmsAssistedTriceps
assisted triceps dip (kneeling)
Upper ArmsLeverage MachineTriceps
band close-grip push-up
Upper ArmsBandTriceps
band side triceps extension
Upper ArmsBandTriceps
barbell close-grip bench press
Upper ArmsBarbellTriceps
barbell decline close grip to skull press
Upper ArmsBarbellTriceps