dumbbell twisting bench press

How to do it

1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Hold a dumbbell in each hand with an overhand grip, palms facing away from you.
3. Extend your arms straight up over your chest, keeping a slight bend in your elbows.
4. Lower the dumbbells down towards your chest, keeping your elbows close to your body.
5. As you lower the dumbbells, twist your wrists so that your palms face towards you at the bottom of the movement.
6. Pause for a moment at the bottom, then reverse the movement by pressing the dumbbells back up to the starting position.
7. As you press the dumbbells up, twist your wrists back to the starting position with palms facing away from you.
8. Repeat for the desired number of repetitions.

Related Exercises

assisted standing triceps extension (with towel)

Upper ArmsAssistedTriceps

assisted triceps dip (kneeling)

Upper ArmsLeverage MachineTriceps

band close-grip push-up

Upper ArmsBandTriceps

band side triceps extension

Upper ArmsBandTriceps

barbell close-grip bench press

Upper ArmsBarbellTriceps

barbell decline close grip to skull press

Upper ArmsBarbellTriceps