exercise ball dip
- Body Part
- Upper Arms
- Equipment
- Stability Ball
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the ball beside your hips, fingers pointing forward.
- Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
- Lower your body back down by bending your elbows, keeping them close to your sides.
- Repeat for the desired number of repetitions.
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