FitLib
ez barbell decline close grip face press

ez barbell decline close grip face press

Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Triceps
Secondary Muscles
chestshoulders

How to do it

  1. Lie on a decline bench with your head lower than your feet.
  2. Grasp the ez barbell with a close grip, palms facing each other.
  3. Extend your arms straight up above your chest, keeping your elbows close to your body.
  4. Lower the barbell towards your forehead by bending your elbows.
  5. Pause for a moment, then press the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

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