ez barbell decline triceps extension

How to do it

1. Lie on a decline bench with your head lower than your feet and your feet secured.
2. Hold the ez barbell with an overhand grip, hands shoulder-width apart.
3. Extend your arms fully, keeping your elbows close to your head.
4. Lower the barbell slowly towards your forehead, bending your elbows.
5. Pause for a moment, then extend your arms back to the starting position.
6. Repeat for the desired number of repetitions.

Related Exercises

assisted standing triceps extension (with towel)

Upper ArmsAssistedTriceps

assisted triceps dip (kneeling)

Upper ArmsLeverage MachineTriceps

band close-grip push-up

Upper ArmsBandTriceps

band side triceps extension

Upper ArmsBandTriceps

barbell close-grip bench press

Upper ArmsBarbellTriceps

barbell decline close grip to skull press

Upper ArmsBarbellTriceps