handstand push-up
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- shoulderschestcore
How to do it
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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band close-grip push-up
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barbell decline close grip to skull press
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