hanging straight twisting leg hip raise
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- obliqueship flexors
How to do it
- Hang from a pull-up bar with your arms fully extended and your legs straight.
- Engage your core and lift your legs up towards your chest, keeping them straight.
- Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
- Pause for a moment, then return to the starting position.
- Repeat the movement, but this time twist your hips to the opposite side.
- Continue alternating sides for the desired number of repetitions.
