incline close-grip push-up

How to do it

1. Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
2. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
3. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. Repeat for the desired number of repetitions.

Related Exercises

assisted standing triceps extension (with towel)

Upper ArmsAssistedTriceps

assisted triceps dip (kneeling)

Upper ArmsLeverage MachineTriceps

band close-grip push-up

Upper ArmsBandTriceps

band side triceps extension

Upper ArmsBandTriceps

barbell close-grip bench press

Upper ArmsBarbellTriceps

barbell decline close grip to skull press

Upper ArmsBarbellTriceps