lever lying two-one leg curl
- Body Part
- Upper Legs
- Equipment
- Leverage Machine
- Target Muscle
- Hamstrings
- Secondary Muscles
- glutes
How to do it
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your legs on the lever pad, just above your ankles.
- Grasp the handles on the sides of the machine for support.
- Keeping your upper body still, exhale and curl your legs up towards your glutes.
- Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
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