lever seated fly
- Body Part
- Chest
- Equipment
- Leverage Machine
- Target Muscle
- Pectorals
- Secondary Muscles
- deltoidstrapezius
How to do it
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with a pronated grip and keep your elbows slightly bent.
- Exhale and push the handles forward, bringing them together in front of your chest.
- Pause for a moment, squeezing your chest muscles.
- Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- Repeat for the desired number of repetitions.
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