lever seated good morning
- Body Part
- Upper Legs
- Equipment
- Leverage Machine
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringslower back
How to do it
- Adjust the seat height so that your hips are slightly higher than your knees.
- Sit on the machine with your back against the pad and your feet flat on the footrests.
- Grasp the handles or the sides of the seat for stability.
- Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- Repeat for the desired number of repetitions.
Related Exercises
arms apart circular toe touch (male)
Upper LegsBody WeightGlutes
assisted lying glutes stretch
Upper LegsAssistedGlutes
assisted lying gluteus and piriformis stretch
Upper LegsAssistedGlutes
band bent-over hip extension
Upper LegsBandGlutes
band hip lift
Upper LegsBandGlutes
band lying hip internal rotation
Upper LegsBandGlutes