lever seated leg curl
- Body Part
- Upper Legs
- Equipment
- Leverage Machine
- Target Muscle
- Hamstrings
- Secondary Muscles
- calves
How to do it
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your lower legs under the padded lever, just above your ankles.
- Grasp the handles on the sides of the machine for support.
- Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
- Hold the contracted position for a brief pause as you squeeze your hamstrings.
- Inhale and slowly lower the lever back to the starting position.
- Repeat for the desired number of repetitions.
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