oblique crunches floor
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- obliques
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head or cross them over your chest.
- Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.
- Pause for a moment, then lower your shoulder blades back down to the floor.
- Repeat on the other side, alternating sides with each repetition.
