FitLib
one leg donkey calf raise

one leg donkey calf raise

Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
Secondary Muscles
hamstringsglutes

How to do it

  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Place your hands on a stable surface for support, such as a wall or a bar.
  3. Lift one leg off the ground, keeping your knee slightly bent.
  4. Raise your heel as high as possible, using your calf muscles.
  5. Pause for a moment at the top, then slowly lower your heel back down.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

ankle circles

ankle circles

Lower LegsBody WeightCalves
assisted lying calves stretch

assisted lying calves stretch

Lower LegsAssistedCalves
band single leg calf raise

band single leg calf raise

Lower LegsBandCalves
band single leg reverse calf raise

band single leg reverse calf raise

Lower LegsBandCalves
band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

Lower LegsBandCalves
barbell floor calf raise

barbell floor calf raise

Lower LegsBarbellCalves