FitLib
peroneals stretch

peroneals stretch

Body Part
Lower Legs
Equipment
Rope
Target Muscle
Calves
Secondary Muscles
anklesfeet

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 15-30 seconds.
  5. Release the tension on the rope and repeat the stretch on the other leg.
  6. Repeat for the desired number of repetitions.

Related Exercises

ankle circles

ankle circles

Lower LegsBody WeightCalves
assisted lying calves stretch

assisted lying calves stretch

Lower LegsAssistedCalves
band single leg calf raise

band single leg calf raise

Lower LegsBandCalves
band single leg reverse calf raise

band single leg reverse calf raise

Lower LegsBandCalves
band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

Lower LegsBandCalves
barbell floor calf raise

barbell floor calf raise

Lower LegsBarbellCalves