FitLib
posterior tibialis stretch

posterior tibialis stretch

Body Part
Lower Legs
Equipment
Rope
Target Muscle
Calves
Secondary Muscles
hamstringsquadriceps

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 20-30 seconds.
  5. Release the tension on the rope and relax your foot.
  6. Repeat the stretch on the other leg.

Related Exercises

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

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barbell floor calf raise

barbell floor calf raise

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