pull-in (on stability ball)
- Body Part
- Waist
- Equipment
- Stability Ball
- Target Muscle
- Abs
- Secondary Muscles
- hip flexors
How to do it
- Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the sides of the stability ball for support.
- Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
- Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
