reverse dip
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Position yourself between two parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Exercises
assisted standing triceps extension (with towel)
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assisted triceps dip (kneeling)
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band close-grip push-up
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band side triceps extension
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barbell close-grip bench press
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barbell decline close grip to skull press
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